Weigh In record (no journal entry) for 09 January 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1510 kcal
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Fat: 59.91g | Prot: 81.50g | Carb: 163.92g.
Breakfast: General Mills Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Open Nature Uncured Italian Dry Salami, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Gulden's Spicy Brown Mustard, Nature's Own 100% Whole Wheat Bread. Dinner: Evol Thai Style Curry Chicken. Snacks/Other: Dove Dark Chocolate Miniatures, Pistachio Nuts, Good Sense Honey Roasted Soynuts. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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