metamora's Journal, 09 January 2017

131.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1063 kcal

Fat: 24.91g | Prot: 49.66g | Carb: 182.45g.   Breakfast: Del Monte Banana, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: P.F. Chang's Hot & Sour Soup. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...