Weigh In record (no journal entry) for 09 January 2017
|
191.1 lb
Lost so far: 2.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1305 kcal
|
Fat: 20.27g | Prot: 42.84g | Carb: 114.30g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mimosa Iogurte Magro + Gelatina, Carne de Porco, Esparguete. Snacks/Other: Café com Leite, Maçãs Granny Smith, Banana, Café Expresso. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|