Weigh In record (no journal entry) for 09 January 2017
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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346 kcal
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Fat: 11.39g | Prot: 52.85g | Carb: 9.55g.
Breakfast: Kroger Unsalted Butter, GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Darigold 2% Milkfat Cottage Cheese. more...
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losing 11.2 lb a week
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