marnelius's Journal, 10 January 2017

271.2 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 58.26g | Prot: 58.53g | Carb: 109.81g.   Breakfast: Kellogg's Sultana Bran, Coffee, Low Fat Milk. Lunch: Mixed Salad Greens, Beehive Shaved Champagne Ham. Dinner: Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade), Mixed Salad Greens. Snacks/Other: Coupland's Bakeries Caramel Slice, Flemings Chewy Muesli Bar - Choc Chip. more...

3521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...