Weigh In record (no journal entry) for 09 January 2017
|
197.1 lb
Lost so far: 2.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
1690 kcal
|
Fat: 51.04g | Prot: 102.59g | Carb: 203.22g.
Breakfast: Huevo Revuelto, Café. Lunch: Arroz Frito, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo, Tortillas de Maíz. Dinner: Pan Blanco Tostado, Queso Cottage, Café. Snacks/Other: Gelatina, Yoplait Griego Natural, Manzanas, Agua (Embotellada), Gamesa Habaneras Integrales, Yoplait Griego Natural. more...
|
|
2516 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angynmtz's weight history
|