angynmtz's Journal, 06 January 2017

2017

197.3 lb Lost so far: 2.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 41.82g | Prot: 104.90g | Carb: 93.58g.   Breakfast: Magdalena, Café. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria). Snacks/Other: Yoplait Griego Natural. more...

2473 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...