Weigh In record (no journal entry) for 09 January 2017
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1159 kcal
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Fat: 47.37g | Prot: 89.38g | Carb: 95.15g.
Breakfast: Coffee with Sugar, Six Star Whey Protein. Lunch: Finn Crisp Multigrain Crispbread. Dinner: Balderson Old Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Ground Beef (90% Lean / 10% Fat), Bell Peppers, Quinoa (Cooked). Snacks/Other: Storck Toffifee, Schneider's Peameal Smoked Back Bacon, Kiwi Fruit, Coffee with Sugar. more...
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1827 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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