Weigh In record (no journal entry) for 16 January 2012
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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840 kcal
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Fat: 25.78g | Prot: 71.37g | Carb: 82.70g.
Breakfast: Lean 1 Vanilla (20 oz). Lunch: Lean 1 Vanilla (20 oz). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Strawberries. more...
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gaining 1.3 lb a week
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