indyman777's Journal, 13 February 2010

153.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 68.14g | Prot: 56.07g | Carb: 125.07g.   Breakfast: Honey Crunch 'n Oats Cereal. Lunch: Chunky Peanut Butter (with Salt), Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Dinner: Pot Roast Hash. more...

2173 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...