Weigh In record (no journal entry) for 09 January 2017
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222.1 lb
Lost so far: 127.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2771 kcal
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Fat: 51.84g | Prot: 306.30g | Carb: 278.78g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Appleton Farms Extra Lean Turkey Ham, Sweet Onions, Jif Natural Crunchy Peanut Butter, Pictsweet Baby Leaf Spinach, Egg White. Lunch: Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Clancy's Pretzel Minis, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Appleton Farms Extra Lean Turkey Ham, Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Savoritz Wheat Round Crackers. more...
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gaining 1.9 lb a week
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