Weigh In record (no journal entry) for 09 January 2017
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168.5 lb
Lost so far: 5.4 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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1942 kcal
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Fat: 159.59g | Prot: 103.52g | Carb: 5.61g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Hill Country Fare Large Grade A Eggs, Butter, Bar-S Foods Smoked Sliced Bacon, Coffee, HEB Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Hellmann's Real Mayonnaise, Culver's Dill Pickles (Sliced). Dinner: Finlandia Imported Swiss Natural Cheese Deli Slices, Best Maid Hamburger Slices Dill, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Atkins French Vanilla Shake. more...
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losing 3.1 lb a week
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