Cristiane BF's Journal, 09 January 2017

104.5 lb Lost so far: 19.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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711 kcal

Fat: 24.80g | Prot: 45.59g | Carb: 87.32g.   Breakfast: Matte Leão Chá de Morango. Lunch: Yoki Farofa Pronta, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seara Carne Moída. Dinner: Almanara Kibe Assado. Snacks/Other: Coffee with Milk and Sugar. more...

1155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...