Weigh In record (no journal entry) for 09 January 2017
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143.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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335 kcal
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Fat: 20.11g | Prot: 2.73g | Carb: 40.09g.
Breakfast: Entenmann's Little Bites Pumpkin Muffins, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Bananas. more...
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gaining 0.4 lb a week
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