Darcy67's Journal, 09 January 2017

272.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 73.68g | Prot: 141.02g | Carb: 125.06g.   Breakfast: PC Cream on Top Yogurt, LeanFit Whey Protein. Lunch: Subway 6' Ham. Dinner: Pork Backribs, Sweet Potato. Snacks/Other: No Name Butter Tarts, Jack Link's Beef Jerky. more...

4063 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...