Weigh In record (no journal entry) for 08 January 2017
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236.5 lb
Lost so far: 38.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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742 kcal
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Fat: 62.89g | Prot: 38.30g | Carb: 9.04g.
Dinner: Heavy Cream, Cocoa Powder (Unsweetened), GFS Pasteurized Process American Cheese, Onions, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Coffee, Heavy Cream. more...
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gaining 0.7 lb a week
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