Weigh In record (no journal entry) for 13 February 2010
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167.6 lb
Lost so far: 33.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1275 kcal
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Fat: 36.63g | Prot: 55.67g | Carb: 146.52g.
Breakfast: coffee, Oatmeal. Dinner: spaghetti squash, red wine, black olives, light sour cream, Jiffy corn bread, Lynn's White Bean Chili. Snacks/Other: beer Beck's, popcorn, Parmesan, Almonds. more...
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gaining 14.7 lb a week
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