westy57's Journal, 09 January 2017

219.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 104.56g | Prot: 75.04g | Carb: 235.07g.   Lunch: Krusteaz Corn Bread, McAlister's Deli Chicken & Sausage Gumbo. Dinner: Dinner Rolls, Cabbage Salad or Coleslaw with Dressing, Rice-A-Roni Chicken Flavor, Baked or Broiled Catfish. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Applesauce Cookie, Oreo Birthday Cake. more...

2524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...