Weigh In record (no journal entry) for 13 February 2010
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295.2 lb
Lost so far: 23.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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2391 kcal
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Fat: 215.80g | Prot: 154.34g | Carb: 256.15g.
Breakfast: Coffee or Table Cream (Light), quick grits, eggs, Venison Sausages. Lunch: White Wheat Bread, Pickles, Landofrost deli sliced turkey breast. Dinner: Spanish Rice with Porkchops, Cocktail Sauce, Baby Spring Mix Salad, Fat Free Italian Dressing, Steamed or Boiled Shrimp. Snacks/Other: pet ice cream sandwich, mini moon pie, Butter Lover's Pop Corn, Chewy Lowfat Granola Bars. more...
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steady weight
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