Lundsby's Journal, 17 January 2012

190.5 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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532 kcal

Fat: 20.96g | Prot: 21.05g | Carb: 66.46g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing. more...

3057 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...