cdl8fly's Journal, 09 January 2017

317.0 lb Lost so far: 36.0 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 152.81g | Prot: 144.72g | Carb: 65.42g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: KFC Hot Wings (5). Dinner: Arnold Flatbread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Lakes Cheese Provolone Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheese, Mozzarella Cheese, Colby Jack Cheese, Pepper Jack Cheese, American Cheese, Fried Egg. more...

4107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...