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Holiddays Ugh....moving on
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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911 kcal
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Fat: 24.68g | Prot: 37.15g | Carb: 145.86g.
Breakfast: Egg Buttons, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Market Pantry Frozen Dark Sweet Cherries, Great Value Frozen Tropical Fruit Mix, Carrots, Baby Spinach, Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Other: Granny Smith Apples. more...
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gaining 0.6 lb a week
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