Weigh In record (no journal entry) for 16 January 2012
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1195 kcal
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Fat: 26.30g | Prot: 62.99g | Carb: 184.69g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Old Fashioned Chicken Noodle Soup, Milk (Nonfat) , Healthful 8 Grain Bread. Dinner: Healthful 8 Grain Bread, Milk (Nonfat) , Creamy Wild Rice Soup Mix. Snacks/Other: Oranges , Celery, Peanut Butter. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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