Weigh In record (no journal entry) for 09 January 2017
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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703 kcal
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Fat: 48.14g | Prot: 46.88g | Carb: 26.65g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Swaggerty's Farm Sausage Links. Dinner: Chicken of the Sea Sardines in Oil, Lightly Smoked, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Radish, Tanimura & Antle Green Onion. more...
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steady weight
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