Weigh In record (no journal entry) for 09 January 2017
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137.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1234 kcal
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Fat: 45.67g | Prot: 69.05g | Carb: 130.51g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Pumpkin Seeds, Tesco Baby Spinach, Valley Spire White Stilton with Apricots, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Brussels Sprouts, Parsnips, Baked or Grilled Salmon. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Great Stuff Clementines, Asda Conference Pears. more...
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steady weight
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