Weigh In record (no journal entry) for 09 January 2017
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2624 kcal
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Fat: 94.72g | Prot: 219.31g | Carb: 363.07g.
Breakfast: Café, Pamplemousse, Andros Confiture Allégée Pêches, Heudebert Biscottes 6 Céréales. Lunch: Leader Price Haricots Blancs à la Tomate, Saint Agur Fromage à Pâte Persillée, Pintade, Endive, Lidl Yaourt à la Grecque, Huile d'Olive, Le Gaulois Escalope de Dinde, Oranges, Pain Multigrain. Dinner: Auchan Tielle Setoise, Saupiquet Filets de Sardines Citron Basilic, Saumon Fumé, Petit Chebra Fromage Frais au Lait de Chèvre, Yoplait Panier de Yoplait 0%, Poires, Pain Multigrain. Snacks/Other: Cémoi Ourson Guimauve, Ferrero Mon Chéri, Leroux Chicorée Nature. more...
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3130 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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Huguy's weight history
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