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ganz toll 400g über dem startgewicht also fang ich wieder bei 0 an 😢
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166.2 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1292 kcal
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Fat: 41.07g | Prot: 45.10g | Carb: 185.54g.
Breakfast: Aldi Mortadella, Landbäckerei Weizenmischbrot, Kaffee, Rama Balance, Milch 1,5%. Lunch: Banane, Apfel. Dinner: Penny Markt Kartoffel Flockenpüree, Penny Markt Fischstäbchen. Snacks/Other: Douceur Schoko-Lebkuchen, Gut & Günstig Schokocappuccino. more...
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2977 kcal
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Activities & Exercise:
Zumba - 45 minutes, Showering - 10 minutes, Driving - 12 minutes, Working - 7 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Massage - 10 minutes. more...
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gaining 0.9 lb a week
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