Weigh In record (no journal entry) for 09 January 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2164 kcal
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Fat: 70.49g | Prot: 81.94g | Carb: 296.03g.
Breakfast: Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Plátano, Durazno, Agrosano Berros Hidroponicos, Espinacas, Lechuga de Hoja Verde, Zapallo Italiano, Barilla Pomodoro Italiano Basilico, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spirali. Dinner: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Premium Killinchy Gold New Zealand Ice Cream Pure Vanilla, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Yogur Griego, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Café Musica. more...
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2651 kcal
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Activities & Exercise:
Sitting - 1 hour and 35 minutes, Washing Dishes - 18 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 42 minutes, Stretching (yoga) - 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Standing - 2 hours and 24 minutes, Bathing - 18 minutes, Abdominal (Sit Ups) - 17 minutes. more...
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losing 15.4 lb a week
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