roblain2030's Journal, 09 January 2017

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 72.27g | Prot: 41.65g | Carb: 211.62g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Soft Drink. Dinner: Frankfurter or Hot Dog on Bun, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Rum, Great Value Ripple Cut Potato Chips. more...

2607 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...