Weigh In record (no journal entry) for 09 January 2017
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2017:
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1472 kcal
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Fat: 80.00g | Prot: 72.08g | Carb: 113.01g.
Breakfast: Butter, Fried Egg, Country Harvest Whole Grain Bread, Athenos Natural Crumbled Feta Cheese, 1% Fat Milk, Honey. Lunch: Provolone Cheese, Olive Oil, Cooked Mushrooms, Onions, Publix Green Bell Pepper, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Country Harvest Whole Grain Bread, Cherry Tomatoes, Pesto Sauce, Sorrento Whole Milk Ricotta Cheese, Spaghetti. Snacks/Other: Peanut Butter Cookie. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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