Weigh In record (no journal entry) for 09 January 2017
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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765 kcal
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Fat: 35.50g | Prot: 52.02g | Carb: 60.91g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Simply Nature Sprouted 7 Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Banana. Lunch: Oberto Turkey Jerkey. more...
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2751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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