Weigh In record (no journal entry) for 09 January 2017
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297.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1156 kcal
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Fat: 49.62g | Prot: 66.40g | Carb: 106.69g.
Breakfast: Sun-Maid Natural California Raisins (Box), Swaggerty's Farm Mild Country Sausage Patties, Fried Egg, Grove Square Caramel Cappuccino K Cup, Green Mountain Coffee Mocha Nut Fudge K-Cup. Lunch: Kroger French Vanilla Cappuccino, Great Value 100% Natural Green Tea, Ocean Spray Craisins 100 Calorie Pack, Celery. Dinner: Montgomery Inn Barbecue Sauce, Yellow Summer Squash, Tap Water, Chicken Thigh (Skin Not Eaten). Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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losing 2.8 lb a week
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