Weigh In record (no journal entry) for 09 January 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1688 kcal
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Fat: 62.57g | Prot: 70.49g | Carb: 228.38g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Whole Wheat Bread. Lunch: Dinner Rolls, Publix Red Seedless Grapes, Cheese Filled Manicotti with Meat Sauce. Dinner: Dinner Rolls, Roasted Salted Cashew Nuts, Stew, Avocados. Snacks/Other: Applesauce. more...
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2727 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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