Weigh In record (no journal entry) for 09 January 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1346 kcal
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Fat: 69.93g | Prot: 60.02g | Carb: 120.24g.
Breakfast: Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Kalamata Olive Demi Batard Bread, Orange Marmalade. Lunch: Delallo Genoa Salami, Delallo Genoa Salami, Au Bon Pain Portuguese Kale Soup (Large), Provolone Cheese, Provolone Cheese, Provolone Cheese, Delallo Genoa Salami, Hard Roll, Fig Newtons Fig Newton. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...
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1824 kcal
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Activities & Exercise:
Walk dog - 1 hour, Stretching (yoga) - 30 minutes, Rowing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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