Luke57's Journal, 09 January 2017

176.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 94.34g | Prot: 78.19g | Carb: 215.11g.   Breakfast: Sugared or Glazed Doughnuts, 2% Fat Milk, Malt-O-Meal Golden Puffs. Lunch: Minute Maid Lemonade (20 oz), Jimmy John's #2 Big John. Dinner: Fresh Pork Sausage, Toasted White Bread, Fried Egg. more...

2490 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...