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robert wormald
Journal
09 Jan 17
robert wormald's Journal, 09 January 2017
robert wormald's Profile
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Weigh In record (no journal entry) for 09 January 2017
224.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
610 kcal
Fat: 24.01g | Prot: 36.43g | Carb: 63.42g.
Breakfast:
Naked Juice Protein Juice Smoothie - Protein Zone Double Berry.
Lunch:
Low Calorie Salad Dressing, Mixed Salad Greens, Chicken.
Snacks/Other:
Dunkin' Donuts Glazed Donut.
more...
2958 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Racquetball - 30 minutes.
more...
losing 0.9 lb a week
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robert wormald's weight history
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