Weigh In record (no journal entry) for 09 January 2017
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195.4 lb
Lost so far: 74.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1155 kcal
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Fat: 55.04g | Prot: 94.13g | Carb: 85.82g.
Breakfast: Freshly Squeezed Orange Juice, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Cooked Green String Beans (from Frozen), Skinless Chicken Breast, Chicken Thigh. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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