Weigh In record (no journal entry) for 09 January 2017
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241.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2368 kcal
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Fat: 96.85g | Prot: 193.79g | Carb: 201.97g.
Breakfast: Atkins French Vanilla Shake. Lunch: QuikTrip Santa Fe Salad. Dinner: McCormick Salad Toppins, Souper Salad Romaine Lettuce, Mexican Blend Cheese, Hy-Vee Light Thousand Island Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Basmati, Campbell's Skillet Sauce Sweet & Sour Chicken. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Prairie Farms Dairy Fat Free Skim Milk, Planters Honey Roasted Peanuts (1.75 oz), Muscle Milk Non Dairy Protein Shake, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Chocolate Chip Crisp Bar. more...
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losing 2.3 lb a week
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