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12.2
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1880 kcal
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Fat: 34.30g | Prot: 131.23g | Carb: 262.22g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Dannon Oikos Triple Zero - Mixed Berry, GNC Bulk 1340, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Lunch: La Fe Spinach Wrap, Tomatoes, Lettuce, Tuna Fish Salad. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 3.5 lb a week
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