Weigh In record (no journal entry) for 17 January 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2504 kcal
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Fat: 90.84g | Prot: 166.18g | Carb: 271.51g.
Breakfast: Part Skim Mozzarella Cheese, Original Rye, Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Hake Fillets - Lemon & Black Pepper, Fuji Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Dinner: Hard Roll, Greek Salad, French Fried Potatoes (As Purchased, Salt Added, Frozen), Grilled Kingklip. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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