PamBrandon's Journal, 09 January 2017

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 27.23g | Prot: 42.59g | Carb: 92.45g.   Breakfast: Coffee, Banana, Egg. Lunch: SJH minnesota Wild Rice Soup, Chicken Breast, TGI Friday's Roasted Vegetable Medley, Apples. Dinner: Poblano Pepper, Kirkland Signature Fire-Roasted Vegetable Blend. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...