Weigh In record (no journal entry) for 09 January 2017
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1532 kcal
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Fat: 29.68g | Prot: 68.22g | Carb: 259.65g.
Breakfast: Oatmeal. Lunch: Coca-Cola Coke Zero, Hard Pretzels. Dinner: Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Blue Diamond Jordan Almonds, Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Peach. more...
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gaining 11.2 lb a week
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