Weigh In record (no journal entry) for 09 January 2017
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1566 kcal
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Fat: 60.51g | Prot: 56.21g | Carb: 186.61g.
Breakfast: Delaviuda Turrón Duro, Hacendado Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Lomo de Cerdo, Patatas Cocidas, Arroz Blanco (de Grano Largo, Cocido). more...
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2246 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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sunsum31's weight history
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