Weigh In record (no journal entry) for 09 January 2017
|
255.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
2129 kcal
|
Fat: 87.41g | Prot: 144.39g | Carb: 192.18g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Sargento Light Mozzarella String Cheese, Cream (Half & Half). Lunch: Land O'Lakes Deli Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Meijer Low Carb Flour Tortilla. Dinner: Pickle Soup, Sweet Potato, Crystal Farms Shredded Cheddar Cheese, Meijer Hot Dog Chili Sauce, Great Value Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Milk Chocolate Candies, Snak Club Raw Almonds, Pringles Original Potato Crisps. more...
|
|
3170 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|