Weigh In record (no journal entry) for 09 January 2017
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197.2 lb
Lost so far: 3.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1439 kcal
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Fat: 87.47g | Prot: 55.84g | Carb: 114.60g.
Breakfast: Fleischkäse, Aldi Deutsches Corned Beef, Bauernbrot, Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen. Dinner: Basmati-Reis (Gekocht), Hähnchen-Gemüse-Kokos-Curry. Snacks/Other: Lindt Lindor Kugeln, Lindt Lindor Kugeln, Kaffee mit Kondensmilch und Süßstoff (Frank), Chio Red Paprika Chips. more...
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losing 4.3 lb a week
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