Cmayhew01's Journal, 16 January 2012

148.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 40.92g | Prot: 53.43g | Carb: 174.73g.   Breakfast: 1% Fat Milk, French Vanilla Coffee Creamer, Oatmeal, Bananas . Lunch: Luna Bar - Peanut Butter Cookie. Dinner: Single Serve Margherita Pizza. Snacks/Other: Oil Popped White Popcorn, Strawberries , Nonfat Blended Greek Yogurt with Honey. more...

1843 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...