Weigh In record (no journal entry) for 09 January 2017
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2531 kcal
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Activities & Exercise:
Chest, Back, and Legs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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rmsolom's weight history
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