Weigh In record (no journal entry) for 16 January 2012
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244.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1493 kcal
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Fat: 35.30g | Prot: 104.30g | Carb: 159.18g.
Breakfast: Coffee, UNJury Protein Powder, Corn Muffins, Almond Breeze Original. Lunch: Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), 2X Protein Greek Yogurt - Plain, Pink Lady Apples. Dinner: Chardonnay, Dinner Rolls, New Orleans Style Jambalaya Rice, Chicken Breast. more...
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3742 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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