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Working 12 hours while dieting rapidly loses weight.
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191.4 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1170 kcal
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Fat: 18.16g | Prot: 86.62g | Carb: 168.73g.
Breakfast: Special K, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: apple juice, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Baked Beans, extra lean minced beef, red pepper, tomatoe, onion, garlic, spaghetti. Snacks/Other: Fat free cherry yogurt, Apples, Bananas, Gummy Sweettarts Bunnies. more...
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3181 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 10.8 lb a week
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