Weigh In record (no journal entry) for 09 January 2017
|
250.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
2266 kcal
|
Fat: 132.39g | Prot: 76.86g | Carb: 202.07g.
Breakfast: Starbucks Almond Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Coffee, Splenda No Calorie Sweetener Packets, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Cranberry English Muffin. Lunch: Carr's Table Water Crackers, Coca-Cola Coke Zero, Savory Collection Vidalia Onion Dressing, Tomatoes, Avocados, Greek Salad. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Udi's Italian Sausage Lasagna. more...
|
|
3509 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|